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Showing posts from June, 2024

Proven Habits for Transformation in a Month

Self Reflection It is advisable for self-improvement,  to spend some time daily to journal your emotions, thoughts and experiences to evaluate your strengths and weaknesses. To get a good life we should know ourselves too including what is happening outside or inside this world. Adopt a Growth Mindset Life is unpredictable no one knows what will happen next. Success and Failure are part of same coin named Life. Do not be afraid to learn from your own mistakes.  Look at challenges as opportunities and convert your adversity into success by changing your mindset “Ah I wish I could do this To I know I can and I will do this by hook and crook”.   Cultivate New Habits Have you ever heard of 21/90 rule? If yes then great if no then do not worry i will explain 21/90 rule here for you. 21/90 Rule; It states that 21/90 rule takes 21 days to form a new habit and 90 days to make it lasting. It could be anything like reading, journaling, exercising, etc. Now that you understand the r...